Posts Tagged ‘diet’

Could someone please feed us?

November 6th, 2009

I have been enjoying the dance of Capital and Demand (read us, THE PEOPLE, the people that buy the Snickers Bar and hence create the demand for Snickers) in the nutritional arena lately.   Nestle, the world’s biggest food company, is changing the way  they do business.  Rather than maintaining Nestle’s role as a seller of cheap commoditys (Nescafe, etc…) the corporate giant is regearing its marketing focus to expand its functional food production.  A study by the Harvard Business School found that between 2004 and 2007, sales of Nestles products such “functional  ingredients grew by 23.7% a year, compared with growth of 6.2% a year for its ordinary foods.”  (The Economist, October 31-novemer 6, 2009)  Milk chocolate that is good for you…

Heck, ya, people will buy it.

I’m not sure that supplements will ever take the place of real vegetables, for example, and can never fully reproduce the benefits of the real nutrient.

No single nutrient creates heath.  The human condition is an arrayment of nutrients, salts and minerals.  Take vitamin D for example.

Vitamin D, which the human body receives through the skin from the sun, can be transformed into pills that one could swallow, but “only give you the right amount–but not generate the photo products that real sunlight has.” (Dr. Ben Kim,  It seems that no amount of ingestion can fully match the vitamins that our sun beams down upon us.

Vitamin D appears to be one of the most important nutrients to prevent disease.  A nutrient largely missing from our diet.   A few facts from Dr. Michael Holick’s book,  The UV Advantage (

76% of pregenant women are deficient in vitamin D

60% of hospitalized people are deficient

80% of nursing home folks are vitamin D deficient

There is a ripeness the sun imbues.  There is a richness, a tawny richness,  but I guess that I am just old fashioned and believe everything made  natural from scratch is the best.  Real vegetables and real sunlight….

November 19th, 2008

So I launched the website I have been working on.  It took me longer to get this project running than it did for me to graduate from Willamette University.  Now the real work commences.

As I was going through the recipes that I filmed with my dad I realized more fully our culinary background…French and filled with fat.  Butter is such a vital part of a classic kitchen.  Chicken stock and Beef stock and salt.

In order to widen the appeal of the site I need to begin focusing on eating habits and food cultures that are outside my norm.  I need to visit more vegetarian fare, more vegan fare, more gluten free recipes.  Fun stuff!

Your daily diet is your medicine for life

October 27th, 2008

Scientific studies clarifying the relationship between diet and health have started to gain serious momentum in the past few years.  Wise men throughout history have explained Man as a result of his diet. Conscious food choices directly affect our health, happiness and how we relate to the world.

Dr. Weil has an article explaining why black berries have cut cancer rates by 50% in lab rats. (  There are studies in Great Britain suggesting that addiction can be severely reduced by appropriate dietary changes. We are gaining some awareness of how to combat disease through diet.  But  how did we get to this place in time where obesity has surpassed smoking as the leading killer?  

I imagine the same forces that empowered cigarettes its deadly reign over humanity: popular culture and the loss of tradition.  It is not merely the control of agriculture by the fast food industry.  We have also pushed technology, including food technology, so hard that we have often times not adequately tested the long term effects on humans.This haphazard, free market approach to the creation of culture has provided many benefits, but has also resulted in much misery and sickness.

I say free market to explain that capitalism in general, and corporations in specific do not care about the health of a community other than as a factor in sales.  I don’t want anyone telling me how or what to eat.  But I would like to listen to people and learn what they have to offer about food and its relationship to us.

It seems to me that creating community is the first step in recapturing tradition and passing on health and well being to our children.